May is Mental Health Awareness month

May is Mental Health Awareness month.....

How can you improve your mental health?

1. Prioritize Sleep

2. Engage in Physical Activity

3. Have Balance

4. Create a Healthy Environment

5. Be Mindfulness and Be Present

6. Eat Healthy

7. Think and speak Gratitude over your life

8. Set goals and priorities

9. Be Organized

10. Get some fresh air and connect with nature

11. Create healthy activities for yourself to get through tough times

12. Seek Therapy

    
    

    Most importantly think and speak POSITIVE over yourself and everything that surrounds you. I know life can get frustrating and complicated, but it gets better. Whether you're a mom, working a job, running a business, battling an illness, or just being the head of your family, can feel overwhelming. If you have multiple responsibilities to juggle at once, being organized, having balance, and being gentle with yourself can make life feel less overwhelming. This is your life, and you are the only one that has full control over how your story ends. Start today by taking control of your overall health so that you can feel joy, love, and some relief, it will bring you so much success.

    
    

    Psalm 34:18

    "For God has not given us a spirit of fear, but of power and love and a sound mind."

    
    

    -This verse reminds believers that God equips them with the strength and soundness of mind necessary to face life's challenges, including mental health struggles.